Toward Wellness and Recovery

Building Your Flourishing Plan

This episode encourages listeners to craft a flourishing plan to take actions each day to build resilience and have fun.

Flourishing Strategies – Outside of the Box

This episode reminds us to give ourselves more space and take new paths to flourish.

Flourishing at Work: Healthy Positivity

We explore healthy positivity, building resources and acknowledging our situations in this episode.

Flourishing at Work: Learning to Let Go

This episode gives some thought about the choices we have, considering our priorities and checking in with ourselves.

Flourishing at Work: Remembering Your Purpose

This episode reminds us to focus on our personal mission and use our strengths to flourish.

Flourishing at Work: Making Myself a Priority

In this episode we talk about how hard it can be to focus on your own well-being.  We offer some tips, strategies and research backed methods to help you prioritize your health and well-being. Remember, you matter!

Welcome to Flourishing at Work: A Plan for Helping Professionals

As helping professionals, we often make everyone around us a priority, but not ourselves. This negatively impacts us and, in the long run, our clients. This podcast introduces you to a six-part series on flourishing strategies that you, as a helping professional, can use to focus on your own wellness.