{"store":{"baseInfo":{"podcastTitle":"Toward Wellness and Recovery","slug":"necmhttc","podcastDescription":"Mental health is a critical component of our lives, especially for professionals who support other people. This channel explores topics of interest to those people who support and help others.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13271735/FinalGeneralPodcastLogo.png","podcastShareLogo":null,"podcastUrl":"https://necmhttc.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/necmhttc/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pw/pbblog-if8cw-ca82b7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":7,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Northeast and Caribbean MHTTC","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-if8cw-ca82b7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-if8cw-ca82b7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to the Northeast and Caribbean MHTTC Podcast Series

Helping professionals such as health, behavioral health service providers and teachers are supporting people every day at work in extremely challenging times. This series of podcasts will offer support, encouragement and strategies to thrive for helping professionals. These podcasts are produced by the Northeast and Caribbean Mental Health Technology Transfer Center (MHTTC) and funded by the Substance Abuse and Mental Health Services Administration. More info: //mhttcnetwork.org/centers/content/northeast-caribbean-mhttc

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In this episode we talk about how hard it can be to focus on your own well-being. We offer some tips, strategies and research backed methods to help you prioritize your health and well-being. Remember, you matter!

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